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2017.08.01 | Advanced

1
Aug

2017.08.01 | Advanced

PART 1
1-1-1-1-1-1-1
Split Jerk

PART 2
5-5-5-5-5
Back Squats

PART 3
15 minutes for rounds:
15 x Clean & Jerks (115/75)
20 Calorie Air Bike

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