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2017.08.03 | Advanced

3
Aug

2017.08.03 | Advanced

PART 1
1-1-1-1-1-1-1-1
Squat Snatch

PART 2
For time:
20 x Muscle-Ups
40 x Deadlifts (225/155)
20 Calorie Air Bike

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold

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