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2017.08.07 | Advanced

7
Aug

2017.08.07 | Advanced

PART 1
The sets must be touch and go.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
2 x Power Snatches

PART 2
3-3-3-3-3
Front Squats

PART 3
5 rounds for time:
2 x Rope Climbs (15 Feet)
10 x Toes To Bar

PART 4
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

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