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2017.08.09 | Advanced

9
Aug

2017.08.09 | Advanced

PART 1
3-3-3-3-3
Push Jerks

PART 2
After each round, rest the same amount of time it took to finish the round.
50-40-30-20-10 repetitions for time:
Calorie Row

PART 3
For form:
30 x GHD Sit-Ups
30 x Hip Extensions (25)

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