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2017.08.14 | Advanced

14
Aug

2017.08.14 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1 x Clean & Jerk @85% 1RM

PART 2
10 minutes for rounds:
5 x Muscle-Ups
10 Calorie Row
15 x Russian Kettlebell Swings (53/35)

PART 3
For form:
50 x Hip Extensions (25)
8 x Parallette L-Sit Holds <:20/:10>

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