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2017.08.15 | Advanced

15
Aug

2017.08.15 | Advanced

PART 1
5 rounds for form:
10 x Strict Ring Dips
10 x Strict Pull-Ups

PART 2
5 rounds for time:
25 x Push Presses (75/55)
50 x Double-Unders

PART 3
5 rounds for form:
10 x GHD Sit-Ups
10 x Standing Teapots (Each Side) (45)

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