2017.08.21 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Front Squats @75% 1RM
5: AMRAP Front Squats @75% 1RM

PART 2
3 rounds for time:
15 x Toes To Bar
25 x Wall Balls (10/9 Feet) (20/14)

PART 3
For form:
10 x Muscle-Ups
8 x Parallette L-Sit Holds <:20/:10>
10 x Strict Handstand Push-Ups