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2017.08.21 | Performance

21
Aug

2017.08.21 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Front Squats @75% 1RM
5: AMRAP Front Squats @75% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
15 x Toes To Bar
25 x Wall Balls (10/9 Feet) (20/14)

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