2017.08.22 | Advanced

PART 1
For time:
5 x Squat Snatches (135/95)
30 Calorie Row
10 x Squat Snatches (115/75)
30 Calorie Row
20 x Squat Snatches (95/65)
30 Calorie Row

PART 2
10-10-10-10-10
Dumbbell Presses

PART 3
3 rounds for form:
10 x Barbell Curls
20 x GHD Sit-Ups
2 Total Minute Side Plank (Each Side)