2017.08.24 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Overhead Squats @75% 1RM
5: AMRAP Overhead Squats @75% 1RM

PART 2
4 rounds for time:
15 Calorie Air Bike
15 x Chest To Bar Pull-Ups

PART 3
For form:
30 x Hip Extensions (25)
30 x Grasshoppers