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2017.08.28 | Advanced

28
Aug

2017.08.28 | Advanced

PART 1
“SQUAT ISABEL”
For time:
30 x Squat Snatches (135/95)

PART 2
5 rounds for form:
10 x Strict Pull-Ups
15 x Strict Dips

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold

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