Call Us:(510) 523-8011 | Email Us

2017.08.29 | Advanced

29
Aug

2017.08.29 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 4 x Front Squats @80% 1RM
5: AMRAP Front Squats @80% 1RM

PART 2
Total the number of handstand push-ups completed.
Every 2 minutes on the minute for 5 rounds:
200m Run
AMRAP Handstand Push-Ups

Leave a Reply