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2017.08.29 | Performance

29
Aug

2017.08.29 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 4 x Front Squats @80% 1RM
5: AMRAP Front Squats @80% 1RM

PART 2
Total the number of dips completed.
Every 2 minutes on the minute for 5 rounds:
200m Run
AMRAP Dips

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