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2017.08.30 | Performance

30
Aug

2017.08.30 | Performance

PART 1
Deadlifts must be touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Deadlifts @80% 1RM
5: AMRAP Deadlifts @80% 1RM

PART 2
10 minutes for rounds:
20 x Pull-Ups
20 Calorie Air Bike
10 x Chest To Bar Pull-Ups
20 Calorie Air Bike

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