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2017.08.31 | Advanced

31
Aug

2017.08.31 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Overhead Squats @80% 1RM
5: AMRAP Overhead Squats @80% 1RM

PART 2
Rest 2 minutes between rounds.
3 rounds for time:
1000m Row

PART 3
5 rounds for form:
10 x Barbell Curls
10 x Standing Teapots (Each Side) (45)

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