Call Us:(510) 523-8011 | Email Us

2017.09.01 | Advanced

1
Sep

2017.09.01 | Advanced

PART 1
3-3-3-3-3
Presses

PART 2
21-15-9 repetitions for time:
Sumo Deadlift High Pulls (95/65)
Wall Balls (10/9 Feet) (20/14)
Box Jumps (24/20)
Push-Ups (Hand Release)

Leave a Reply