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2017.09.05 | Advanced

5
Sep

2017.09.05 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Overhead Squats @85% 1RM
5: AMRAP Overhead Squats @85% 1RM

PART 2
5 rounds for time:
250m Row
20 x Push-Ups (Hand Release)

PART 3
For form:
8 x Parallette L-Sit Holds <:20/:10>
30 x Hip Extensions (25)

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