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2017.09.07 | Performance

7
Sep

2017.09.07 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Front Squats @85% 1RM
5: AMRAP Front Squats @85% 1RM

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Push Presses (115/75)
Box Jumps (24/20)

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