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2017.09.08 | Performance

8
Sep

2017.09.08 | Performance

PART 1
Deadlifts must be touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Deadlifts @85% 1RM
5: AMRAP Deadlifts @85% 1RM

PART 2 (TIMECAP: 12 Min)
5 rounds for time:
5 x Chest To Bar Pull-Ups
20 x Abmat Butterfly Sit-Ups
30 x Double-Unders

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