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2017.09.09 | Advanced

9
Sep

2017.09.09 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Power Snatches @85% 1RM

PART 2
20 minutes for rounds:
10 x Back Squats (225/155)
20 x Kettlebell Swings (70/53)
30 Calorie Air Bike

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