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2017.09.12 | Advanced

12
Sep

2017.09.12 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Overhead Squats @90% 1RM
5: AMRAP Overhead Squats @90% 1RM

PART 2
Rest 2 minutes between rounds.
5 rounds for time:
200m Run
20/14 Calorie Air Bike

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Russian Kettlebell Swings (70/53)

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