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2017.09.13 | Advanced

13
Sep

2017.09.13 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Deadlifts @90% 1RM
5: AMRAP Deadlifts @90% 1RM

PART 2
The back squats can be racked.
15-12-9 repetitions for time:
Back Squats (185/125)
Chest To Bar Pull-Ups

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