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2017.09.13 | Performance

13
Sep

2017.09.13 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Deadlifts @90% 1RM
5: AMRAP Deadlifts @90% 1RM

PART 2 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Thrusters (95/65)
Sumo Deadlift High Pulls (95/65)

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