Call Us:(510) 523-8011 | Email Us

2017.09.14 | Advanced

14
Sep

2017.09.14 | Advanced

PART 1
20 minutes for rounds:
1000m Row
30 x Handstand Push-Ups
30 x GHD Sit-Ups

PART 2
5 rounds for form:
10 x Strict Ring Dips
10 x Horizontal Ring Rows

Leave a Reply