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2017.09.14 | Performance

14
Sep

2017.09.14 | Performance

PART 1
For the sit-ups, pinch a 53 pound kettlebell between your
feet and touch the top of your toes. No butterfly style.
20 minutes for rounds:
1000m Row
30 x Push-Ups (Hand Release)
30 x Abmat Sit-Ups

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