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2017.09.15 | Advanced

15
Sep

2017.09.15 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Front Squats @90% 1RM
5: AMRAP Front Squats @90% 1RM

PART 2
5 rounds for time:
2 x Rope Climbs (15 Feet)
5 x Power Cleans (165/115)
10 x Wall Balls (10/9 Feet) (20/14)

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