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2017.09.16 | Advanced

16
Sep

2017.09.16 | Advanced

PART 1
3 rounds for time:
80 x Double-Unders
10 x Squat Snatches (135/95)

PART 2
For form:
10 x Muscle-Ups
30 x Pistols (Alternating)
50 x Hip Extensions

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