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2017.09.19 | Advanced

19
Sep

2017.09.19 | Advanced

PART 1
5 rounds for time:
2 x Rope Climbs (15 Feet)
7 x Overhead Squats (135/95)

PART 2
Pick a weight for the pull-ups where you can do at
least 5 unbroken on the first few rounds.
5 rounds for form:
10 x Weighted Strict Pull-Ups
15 x GHD Sit-Ups

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