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2017.09.21 | Advanced

21
Sep

2017.09.21 | Advanced

PART 1
5-5-5-5-5
Bench Presses

PART 2
8 minutes for rounds:
6 x Muscle-Ups
50 x Double-Unders

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
30 x Hip Extensions (25)

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