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2017.09.25 | Advanced

25
Sep

2017.09.25 | Advanced

PART 1
1-1-1-1-1-1-1
Deadlift

PART 2
1-1-1-1-1-1-1
Overhead Squat

PART 3
3 rounds for form:
2000m Air Bike
15 x Strict Ring Dips

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