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2017.09.26 | Advanced

26
Sep

2017.09.26 | Advanced

PART 1
Total the number of muscle-ups
completed.
Every minute on the minute for 10 rounds:
3 x Power Cleans (185/125)
AMRAP Muscle-Ups

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minutes Parallette L-Sit Hold

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