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2017.09.27 | Advanced

27
Sep

2017.09.27 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Squat Cleans @85+% 1RM
10 x Strict Dips (35/15)

PART 2
3 rounds for time:
18 x Sumo Deadlift High Pulls (75/55)
10 x Chest To Bar Pull-Ups
2 x Rope Climbs (15 Feet)

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