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2017.09.27 | Performance

27
Sep

2017.09.27 | Performance

PART 1
3-3-3-3-3
Bench Presses

PART 2
After each round, increment the repetition scheme by 3 (3, 6, 9, etc.).
8 minutes for rounds:
3 x Pull-Ups
3 x Burpees

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