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2017.09.28 | Advanced

28
Sep

2017.09.28 | Advanced

PART 1
1-1-1-1-1-1-1
Front Squat

PART 2
For time:
40 x Wall Balls (10/9 Feet) (20/14)
40 x Double-Unders
4 x Split Jerks (185/125)
30 x Wall Balls (10/9 Feet) (20/14)
30 x Double-Unders
3 x Split Jerks (185/125)
20 x Wall Balls (10/9 Feet) (20/14)
20 x Double-Unders
2 x Split Jerks (185/125)
10 x Wall Balls (10/9 Feet) (20/14)
10 x Double-Unders
1 x Split Jerks (185/125)

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