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2017.09.28 | Performance

28
Sep

2017.09.28 | Performance

PART 1
1-1-1-1-1-1-1
Front Squat

PART 2 (TIMECAP: 10 Min)
For time:
100 x Double-Unders
3 rounds:
25 x Wall Balls (10/9 Feet) (20/14)
5 x Push Jerks (135/95)

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