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2017.09.30 | Advanced

30
Sep

2017.09.30 | Advanced

PART 1
2-2-2-2-2
Hang Squat Snatches

PART 2
5 rounds for form:
20 x Barbell Walking Lunges (95/65)
10 x Strict Pull-Ups
10 x Standing Teapots (Each Side) (45)

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