2017.10.02 | Advanced

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Power Cleans @75% 1RM
5: AMRAP Power Cleans @75% 1RM

PART 2
5 rounds for time:
50 x Double-Unders
15 x Overhead Squats (95/65)
10 x Ab Roll Outs (95/65)