Call Us:(510) 523-8011 | Email Us

2017.10.02 | Performance

2
Oct

2017.10.02 | Performance

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Power Cleans @75% 1RM
5: AMRAP Power Cleans @75% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
30 x Double-Unders
15 x Overhead Squats (75/55)
10 x Toes To Bar

Leave a Reply