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2017.10.03 | Advanced

3
Oct

2017.10.03 | Advanced

PART 1
1-1-1-1-1-1-1
Bench Presses

PART 2
Add on cycle.
Rest 30 seconds between rounds.
5 rounds for time:
1: 250m Row
2: 25 x Wall Balls (10/9 Feet) (20/14)
3: 20 x Kettlebell Swings (70/53)
4: 15 x Handstand Push-Ups
5: 30 x Sumo Deadlift High Pulls (95/65)

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