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2017.10.03 | Performance

3
Oct

2017.10.03 | Performance

PART 1 (TIMECAP: 25 Min)
Add on cycle.
Rest 30 seconds between rounds.
5 rounds for time:
1: 250m Row
2: 25 x Wall Balls (10/9 Feet) (20/14)
3: 20 x Kettlebell Swings (53/35)
4: 15 x Push Presses (75/55)
5: 30 x Sumo Deadlift High Pulls (75/55)

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