2017.10.04 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 5 x Presses @75% 1RM
5: AMRAP Presses @75% 1RM

PART 2
“NICOLE”
Record rounds and number of pull-up completed each round.
20 minutes for rounds:
400m Run
AMRAP Unbroken Pull-Ups