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2017.10.05 | Advanced

5
Oct

2017.10.05 | Advanced

PART 1
12 minutes for rounds:
5 x Power Snatches (135/95)
10 x Bar Facing Burpees
15 x Kettlebell Front Squats (53×2/35×2)

PART 2
3 rounds for form:
15 x GHD Sit-Ups
15 x Hip Extensions (45)

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