2017.10.09 | Advanced

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 4 x Power Cleans @80% 1RM
5: AMRAP Power Cleans @80% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
1-4: 4 x Presses @80% 1RM
5: AMRAP Presses @80% 1RM

PART 3
3 rounds for time:
600m Row
20 x GHD Sit-Ups