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2017.10.11 | Advanced

11
Oct

2017.10.11 | Advanced

PART 1
Total the double-unders completed.
Every 3 minutes on the minute for 5 rounds:
10 x Burpees
400m Run
AMRAP Double-Unders

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minute Handstand Hold
30 x Hip Extensions (25)

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