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2017.10.12 | Advanced

12
Oct

2017.10.12 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 4 x Back Squats @80% 1RM
5: AMRAP Back Squats @80% 1RM

PART 2
3 rounds for time:
100m D-Ball Carry (100/70)
20 x Kettlebell Swings (70/53)

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