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2017.10.12 | Performance

12
Oct

2017.10.12 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 4 x Back Squats @80% 1RM
5: AMRAP Back Squats @80% 1RM

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
10 x Box Jump Overs (24/20)
20 x Kettlebell Swings (70/53)

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