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2017.10.13 | Advanced

13
Oct

2017.10.13 | Advanced

PART 1
5 rounds for time:
1 x Legless Rope Climb (15 Feet)
15 x Wall Balls (11/9 Feet) (20)

PART 2
3 rounds for form:
5 x Muscle-Ups
10 x Strict Ring Dips
15 x Standing Teapots (Each Side) (45)

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