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2017.10.16 | Advanced

16
Oct

2017.10.16 | Advanced

PART 1
9-7-5 repetitions for time:
Deadlifts (315/205)
Muscle-Ups

PART 2
Try to complete each set unbroken.
5 rounds for form:
10 x Toes To Bar
10 x Thrusters (95/65)

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