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2017.10.17 | Advanced

17
Oct

2017.10.17 | Advanced

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Power Cleans @85% 1RM
5: AMRAP Power Cleans @85% 1RM

PART 2
For time:
20 x Handstand Push-Ups
30 x Wall Balls (10/9 Feet) (20/14)
40 Calorie Row
50 x Chest To Bar Pull-Ups
40 Calorie Row
30 x Wall Balls (10/9 Feet) (20/14)
20 x Handstand Push-Ups

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