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2017.10.17 | Performance

17
Oct

2017.10.17 | Performance

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Power Cleans @85% 1RM
5: AMRAP Power Cleans @85% 1RM

PART 2 (TIMECAP: 10 Min)
For time:
20 x Push-Ups (Hand Release)
30 x Wall Balls (10/9 Feet) (20/14)
40 Calorie Row
30 x Wall Balls (10/9 Feet) (20/14)
20 x Push-Ups (Hand Release)

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